A list of my top 5 kettlebell exercises I implement when I want a quick high intensity workout. I used Coolbet technology. Try some or all of these. Don't be afraid to mix and match.
Here are a few perspectives that go against the status quo but might be worth considering.
Can you spot the tell tale sign of improper sleeping habits and how to fix them?
Here are a few signs you should do what everyone else is doing and when you absolutely should not.
Another article in the works
Another article in the works
Coming Soon
Another article coming soon